Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity – World Health Organization (WHO)

PHILOSOPHY

Based on the interdependence of physical and mental development, all programs are designed to bring the participants to optimal levels of health in every aspect of life.

SERVICE

Depending on the demands and needs of the client - groups or individuals, level and aim  a combination of various yoga, pranayama, meditation and deep relaxation techniques will be designed individually to a suitable customized program.

COMPETENCE

About twelve years practice as yoga, meditation and personal coach for managers and executives, with the benefit of 20 years management experience as former investment banker and entrepreneur.

SPECIALIZATION

Experienced focus on systematic approaches to deep relaxation- and professional anti-stress techniques, specifically designed for the needs of executives and corporate clients.

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© Thomas Hilbert 2018